Nutrition

Nutrition is easy when you know the principles. Learn about eating well to give you energy and being your ideal weight >

Most people who enjoy good health and are resilient to stress invest in exercise and eating nutritiously.

NobleYou is about Being your Best. I coach self awareness in understanding how your actions, thoughts and emotions affect your choices to be healthy. Jenny Harries says “Fran’s classes and 1:1 work has changed my life. I’ve always suffered with back ache; I’m more flexible now and even better I’m pain free!”

Want to learn more?
Call me for a free 15 minute consultation.
01392 682557

read more about me >

Pilates Classes

Enjoy the world renowned benefits of Pilates, receive personalised coaching and feel your strength, energy and confidence increase. HALF PRICE first session! >

Massage

Acknowledge your body and whole being, relax and rejuvenate with Fran’s unique massage >