Healthy Fruit Cake Recipe

Put together the following in a pan 350g mixed fruit 75g butter (melted) 75g organic chopped apricots or cranberries 75g dates or figs or more mixed peel 300ml strong tea leave to soak for a few hours (sometimes it ends up being a day!!) Then add 3 organic med eggs 50-75g chopped walnuts – or […]


The Power of Parsley

Parsley and coriander are very powerful natural green plant foods for detoxing heavy metals out of your body. Add these amazing herbs to juices, salads, soups and meals.   ┬áHeavy Metal Detox Pesto Recipe: 4 cloves garlic 1/3 cup Brazil nuts (selenium source) or macadamia nuts 1/3 cup sunflower seeds (cysteine source) 1/3 cup pumpkin […]


The Amazing Cucumber

This information was in The New York Times several weeks ago as part of their “Spotlight on the Home” series that highlighted creative and fanciful ways to solve common problems. 1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, […]