The Power of Parsley
10th May 2014
Parsley and coriander are very powerful natural green plant foods for detoxing heavy metals out of your body. Add these amazing herbs to juices, salads, soups and meals.
Heavy Metal Detox Pesto Recipe:
- 4 cloves garlic
- 1/3 cup Brazil nuts (selenium source) or macadamia nuts
- 1/3 cup sunflower seeds (cysteine source)
- 1/3 cup pumpkin seeds (zinc, magnesium sources)
- 1 cup fresh cilantro (corriander)
- 1 cup parsley
- 2/3 cup cold pressed olive oil
- 4 tablespoons lemon juice (Vitamin C source)
- Big pinch of sea salt to flavour
Soak the seeds and nuts over night to release the enzyme exhibitors. Process the parsley, coriander and olive oil in a blender until chopped. Add the garlic, nuts, and seeds, salt and lemon juice and mix until the mixture is finely blended into a paste. Store in dark glass jars if possible. It freezes well too!