Pilates Wellbeing Classes, Exeter, Topsham, Exmouth, Longdown Village

Pilates lifts your spirits and boosts your energy. Easy to follow exercises effectively loosen a stiff and tight body, enbling you to move more easily.  Changing your posture can shift your mood and motivation. By combining movement with breathing techniques you’ll feel calmer and have clarity of thought.  Fran uses pictures to help understand the science and gives easy exercises to incorporate into you daily routines. Take a taster class and see if the style suits you.

Classes are friendly, mixed gender, age and ability.  You’ll meet some great people and have a good experience whatever your level. Attend classes regularly and you will move more easily and feel invigorated wherever you are- Exeter, Topsham, Exmouth, Longdown

Antonia Renouf says “Having been office & car bound for over 30 Years  I was very glad to find Fran’s classes on my retirement. My stiff back and crunchy knees have responded very quickly to her gentle Pilates workouts and I felt looser and more energised in weeks . Now 18 months later I feel much more upright supple& stronger. Her  enthusiasm for Pilates is infectious and her down to earth advice for daily life ever practical. I look forward to her mindful breathing exercises to relax at the end of each session. Thank you Fran”

Tamsin Thomas says,”Fran’s classes completely fixed my lower back problems.  After three years of varying degrees of lower back pain, I attended Fran’s Pilates class. Within four weeks I no longer woke up in the morning with back ache. I certainly feel much stronger and my flexibility has improved enormously. Who would have thought one hour of Fran’s Pilates a week could do you so much good!

Class Timetable  6/1/20 – 3/4/20  Total 12 classes 

Half term break 17-21/2/20  

 

           

Classes are 1 hour, bring a mat to all venues, Loose layers of clothing and socks.

6 Classes per week 
Mondays 11am & 6pm St Matthews Church Rooms Newtown, Clifton road/Summerlands Street, Exeter, EX1 2LJ
Tuesdays 9.45 Sea Cadets Bdg, Camperdown Road Exmouth,EX8 1EJ Street parking, car park behind bdg
Tuesdays 6.45 Longdown Village Hall, EX6 7SN, free parking
Wednesday 9.30 Dorothy Holman Youth Centre, Topsham EX3 OJW next to scout hut, inside recreation field.
Friday 9.30 Dorothy Holman Youth Centre

Payment:

12 classes  £78 + 1 free:

6 Classes £42

Pay as you go £7.50

You may take your classes at any venue during the term. Classes may not be carried over to the next term unless exceptional circumstances.
I’m keen to enable you to attend to suit your needs so do please talk to me about payment arrangements or other issues.

Take a Taster class Half Price £3.75

Please print off the Health Check form, complete and bring along to the class.